Neurodivergent-Friendly Activities

A Resource for Families Supporting Children with Autism, ADHD & Sensory Differences

Support neurodivergent children with strategies that actually work with their nervous system, not against it. This printable resource provides a structured collection of 11 evidence-informed activities designed to help children regulate, focus, connect, and feel safe in their bodies. Each activity is simple, adaptable, and grounded in developmental and sensory principles. 🧩 What’s Included 11 structured activities across 5 key domains: - Sensory Regulation - Movement & Motor - Focus & Cognitive - Emotional & Social - Transitions & Calming - Clear explanations of what each activity helps with - Step-by-step how-to instructions - Age-based adaptations (3–12+) - Brief “why it works” neuro-informed explanations - Implementation tips for real-world use - Clean, printable format for home, school, or clinic use 👥 Who This Is For Parents and caregivers Psychologists, OTs, and educators Support workers and therapy teams Anyone supporting children with: Autism ADHD Sensory processing differences Emotional regulation challenges 🛠️ How to Use Start with 1–2 activities based on the child’s needs Offer choice and autonomy (not demands). These activities target core systems involved in regulation: Proprioceptive & sensory input → signals safety Parasympathetic activation → reduces fight/flight Interest-based engagement → improves focus Predictability & structure → reduces anxiety 📄 Format Printable Docx/Word. Clean, minimal clinical design Easy to use in sessions or at home ⚠️ Note This resource is designed as a supportive tool and does not replace professional assessment or therapy.